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The most universal Celtic symbol for the sun is called the Sun Cross. This symbol comprises a simple cross inside a circle and has been found amongst artifacts dating back to prehistoric Europe during the Bronze Age. It is particularly attributed to the ancient Celts, in particular the Druids and paganism. The Sun cross is a simple representation of the polarities of the western world and stood for the sun and the tree of life.

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The Wheel

Another sun symbol dating back to the Bronze Age is connected with the chariot wheel. It is not clear whether it has roots in Celtic culture but the four-spoke wheel was meant to represent its solar connection.

However, the sun wheel was an important symbol and was often depicted in their art. The ancient Celts presented wheels as offering to the gods. They left them at shrines, threw them into rivers and many are found in tombs cast as amulets in bronze and worn as decoration.

The Celtic sun wheel is associated especially with the Celtic sky god Taranis. Taranis was depicted wielding a thunderbolt and a wheel. Celtic coins are also thought to depict wheels yet more importantly they correspond to pagan sun cult worship as the wheel for the druids represented the sun.

Celtic mysticism

Apart from the wheel representing the sun, the ancient Celts created the symbol we are most familiar with today and which we call the sun cross. The sun cross was used in many pagan pre-Christian religious ceremonies and rituals. Some say it may even have been used in druid sacrifices. The druids attributed its power with being able to preserve and create life.

Celtic Cross Meanings

The sun has long been attributed with cosmic power and is commonly found in ancient Celtic artifacts. It is thought that the druids attributed many powers to the sun such as strength, energy, force and life and they placed female powers within its rays. Today we see many of these depicted in Celtic symbols such as wheels, spirals and circles. The triple spiral in particular is associated with the Sun

The pagans considered the sun to be the center of existence perhaps for its life giving essence. These were a people who lived many centuries before Christianity and today their beliefs and worship symbols are legendary. It is believed that they made their appearance in Britain as far back as 1000 BC. Their social culture was a mix of cosmic religion and pagan worship. They left no written word that could explain their practices. Instead they left us symbolism and as a result their exact meanings are lost forever.

The Celtic symbol for the sun depicted by a circle is easy to understand. The cross captured inside the circle is easy to understand as being the tree of life. Why they coupled the two together is evident as they were a people who worshiped nature and attributed great power to its elements. .

The word Druid is derived from the Greek word Druidae. Today we understand it to mean someone immersed in knowledge. Each clan had their own sacred tree called the Tree of Life which stood as totem in the middle of their territory. This tree was purported to being the center of their universe. The fact that they coupled it with the sun speaks of the importance they placed on the sun and its symbiotic relationship with the center of the universe.

The symbolism of sun crosses

What is less obvious is what the druids read in the meaning of this sun symbol. There are different schools of thought pertaining to the symbolism attached to this pagan cross. One school believes that the four sections of the arm are equidistant from the center and depict their desire to understand self, nature, wisdom and the gods. Where the arms meet is said to symbolize the concentration of cosmic power.

Other explanations tell us that this symbol is rooted in the four elements of the earth while others believe these four sections depict the four compass points. Where the arms join it is meant to imply the joining of heaven and earth.

There is a belief too that the ancient Celts saw the sun as being something different from that of a cosmic power capable of giving life. Instead they believed the sun to be a god and the name given this sun god differed from tribe to tribe.

We all know that excessive exposure to sunlight can cause skin cancer, wrinkling of the skin, and aging of the skin. However, sunlight is very good for our overall health.

Understanding the power of sunlight is very important. Sunlight intensity is measured in "lux" or "luxes", 코인카지노 for example, on a bright sunny day outdoor light can reach three-thousand lux. However, an indoor environment brightly lit will provide only 400 lux. That is less than 15 percent of daylight brightness.

The human body depends on a natural body hormone called melatonin to enhance sleep. Throughout our adult life melatonin decreases, but peaks during childhood. Have you ever wondered why children sleep so much longer and better than adults do?

The body regulates melatonin production carefully. The light-dark cycle largely controls this process. During the nighttime in a dark environment, melatonin production is at its peak. This process is regulated by the pineal gland, which is located at the center of the brain. The pineal gland serves as a type of "clock" that regulates this process at the right time.

The body does not stockpile melatonin. In order to sleep well at night, we need a moderate supply. In order to boost melatonin output it is known that daily exposure to natural sunlight is a necessity. Manufactured supplements and artificial lights are a weak substitute, and are not worth the effort. The best way to get the melatonin your body needs is to get daily sun exposure.

Nevertheless, there are other benefits of getting adequate sunlight. Sunlight is a potent germ killer. That is why in the olden days people laid their blankets, quilts, and other items out in the sun to be sterilized. Sunlight also gives the skin a healthy glow and makes it smooth and malleable.

A sense of well-being is also attributed to sunlight along with the elevation of mood in most people. Although sun exposure is very beneficial, you must remember to use moderation when you expose yourself to direct sunlight. Acute and chronic depression can also be treated with sunshine along with exercise. Have you ever wondered why we feel so gloomy on a rainy day? During the winter months, try to get as much sunshine as possible.

Vitamin D is another great benefit of the sun's rays. When the sun hits the skin, the body is able to manufacture vitamin D. The body needs vitamin D in order to pick up calcium from the intestines for use in the building of healthy strong bones. Osteoporosis, and both childhood and adult rickets can be prevented with adequate sun exposure.

Other benefits of sunlight also include:

Jumpstarts the immune system

Alleviates pain from swollen arthritic joints

Lower blood cholesterol levels

Relieve certain symptoms of PMS

Did you know?

- PMS, fertility, sleep, and your energy can all be improved with an extra hour of sun light a day.

- Mental health can be affected positively by seasonal variations in light levels. A great indication of this is a person who suffers with seasonal affective disorder (SAD) is treated with light therapy.

- Colon, breast, and prostate cancer are less likely to affect people that get more sunshine.

Although sunlight has many benefits, there are also risk factors. Sunlight can cause skin cancer, especially in light-skinned people. Everyone should be careful and use the necessary precautions before exposing the skin to sunlight over a long period. Healthy living tissue is burned when over exposed to the sun. Skin cancer could become a reality for people who get repeated burns, which can also cause irreversible damage. Premature aging, wrinkling of the skin, oil glands, and skin elasticity can all be damaged due to repeated sunburn and deep tanning of the skin. A high-fat diet along with excessive exposure to the sun is also associated with an increased risk factor to getting skin cancer.

Here are some guidelines for safe, healthy exposure to sunlight:

- Like wearing sunglasses on your skin, modest tanning can be protective. However, you must know your own tolerance to sunlight. Five minutes of sun exposure a day should be a starting point for fair-skinned people and redheads. Ten to fifteen minutes a day could be a starting point for darker skinned people. For most people the ultimate goal should be thirty minutes of sunlight a day.

- Sunburns raise the risk of both malignant melanoma (the deadliest form of cancer), and squamous cell carcinoma, which kills a combined nine-thousand Americans a year. Therefore, it is not wise to burn. If needed wear protective clothing, eyewear, and a protective sunscreen.

- Get your skin ready with proper moisturizing before heading on trips or vacations to hot locations.

- All the vitamin D you need will be provided by five minutes of sunshine on your face and hands each day.

- Lift your spirits, and improve your health by opening your windows and letting the sunlight in each morning.

- There is no substitute for the real thing. Each day should be spent soaking up some sunlight.